Lifestyle

“For the two of us, home isn’t a place.  It is a person.
And we are finally home.”
?Stephanie Perkins

All intimate relationships are built on a foundation of honesty, trust, and attraction, but what do happy couples do differently to keep their love thriving in the long run?

It’s important to understand that love is not just about finding the right person, it’s about working with them to create the right relationship.  Marc and I have met and worked with couples at all ends of the spectrum over the years, and we’ve found that the happiest couples, or the unhappy couples who successfully turn things around, are able to create loving, lasting relationships by doing the following:

1.  They make plenty of time for each other.

Neglect based on lack of attention damages relationships far more often than malicious abuse.  There’s nothing more vital to the bond you share with someone than simply being there for them.  Too often we underestimate the power of a thoughtful question and a listening ear that’s fully present and focused.  Although it’s a simple act, it may very well be the most powerful act of caring – one which has the potential to turn a relationship around.

When we pay attention to each other we breathe new life into each other.  With frequent attention and affection our relationships flourish, and we as individuals grow stronger.  This is the side effect of a good relationship – we help heal each other’s wounds and support each other’s strengths.

Bottom line:  Stay in close touch with what’s going on in your partner’s life – communicate openly on a regular basis.  Not because it’s convenient, but because they are worth the extra effort.

2.  They don’t beat around the bush.

No matter how sure you are of someone’s love, it’s always nice to be reminded of it.  When you truly love someone, be loving in words and deeds every single day.  Don’t beat around the bush.  Be straightforward.

If you appreciate someone today, tell them.  If you adore someone today, show them.  Hearts are often confused and broken by thoughtful words left unspoken and loving deeds left undone.  There might not be a tomorrow.  Today is the day to express your love and admiration.  (Read 1,000 Little Things Happy, Successful People Do Differently.)

3.  They meet in the middle and work together.

The most important trip you will ever take in life is meeting your partner half way.  You will achieve far more by working with them, rather than working alone or against them.  That’s what healthy relationships are all about – teamwork.  It really is a full circle.  The strength of a relationship depends on the strength of its two members, and the strength of each member in the long run depends on the quality of the relationship.

Anyone who helps you to make your half-hearted attempts more whole-hearted through passion, love and teamwork, is a precious friend and teacher, and thus makes a great partner.  Take the lead and BE this partner.  Make an effort to work closely with your significant other, and conquer the world together.

4.  Their actions consistently backup their claims of love.

Actions often speak much louder than words.  When you love someone you have to act accordingly.  They will be able to tell how you feel about them simply by the way you treat them over the long-term.

You can say sorry a thousand times, or say “I love you” as much as you want, but if you’re not going to prove that the things you say are true, they aren’t.  If you can’t show it, your words are not sincere.

And remember, it’s not so much about how much you do for your loved ones as it is about the love you put into what you do for them.  Learn what matters most to them and make a habit of it.

5.  They respect each other’s humanness.

All humans are imperfect.  At times, the confident lose confidence, the patient misplace their patience, the generous act selfish, and the knowledgeable second guess what they know.

And guess what?  You’re human and so is your partner.  In fact, we all are.  We make mistakes, we lose our tempers, and we get caught off guard.  We stumble, we slip, and we spin out of control sometimes.

But that’s the worst of it; we all have our moments.  Most of the time we’re remarkable.  So stand beside the people you love through their trying times of imperfection, and offer yourself the same courtesy; if you aren’t willing to, you don’t deserve to be around for the perfect moments either.  (Read The Mastery of Love.)

6.  They focus on what they like about each other.

What you focus on grows stronger in your relationships.  When you focus on a person’s wonderful qualities, you have a wonderful relationship with them.  When you focus on a person’s not so wonderful qualities, you have a not so wonderful relationship with them.  When you focus on benefits of a situation, you get to take advantage of them.  When you focus on the drawbacks, you gain nothing but a frown.

The bottom line is that you see only what you want to see, and what you see determines the health of your relationships.  Your attitude is a little thing that makes a massive difference.  Don’t be the stubborn one who makes it a point to not see the good in your partner.

7.  There is far more between them than physical attraction.

Infatuating yourself with someone simply for what they look like on the outside is like choosing your favorite food based on color instead of taste.  It makes no sense.  It’s innate, invisible, unquantifiable characteristics that create lasting attraction.  There must be common ground in your interests and outlooks on life.

Just as some people enjoy the smell of mint, while others prefer the scent of cinnamon, there is an undeniable, magnetic draw that attracts you to the qualities of certain people, places, and things.  Sometimes it’s even the scars your soul shares with them that reels you in and creates the very hinges that hold you together in the long run.

8.  They resolve conflicts through love, not retaliation.

If you’re disappointed with yourself or frustrated with your partner, the answer is not to take it out on the world around you.  Retribution, whether it’s focused on yourself or others, brings zero value into your life.  The way beyond the pain from the past is not with vengeance, mockery, bullying or retaliation, but with present love.

Forgive the past, forgive yourself, forgive your partner, and love the present moment for what it’s worth.  There are plenty of beautiful things to love right now; you just have to want to see them.  Loving is never easy, especially when times are tough, yet it is easily the most powerful and positively enduring action possible.

9.  They open up to each other, especially in trying times.

Let your partner in when you’re in a dark place.  Open up to them completely.  Don’t expect them to solve your problems; just allow them to face your problems with you.  Give them permission to stand beside you.  They won’t necessarily be able to pull you out of the dark place you’re in, but the light that spills in when they enter will at least show you which way the door is.

Above all, the important thing to remember is that you are not alone.  No matter how bizarre or embarrassed or pathetic you feel about your own situation, your partner is in your life and has dealt with similar emotions and wants to help you.  When you hear yourself say, “I am alone,” it’s just your insecurities trying to sell you a lie.  (Read Daring Greatly.)

10.  They are committed to growing together.

It’s not about finding someone to lose yourself in, it’s about meeting someone to find yourself in.  When you connect with someone special, especially a lifelong partner, this person helps you find the best in yourself.  In this way, neither of you actually meet the best in each other; you both grow into your best selves by spending time together and nurturing each other’s growth.

When you honestly think about what you and your partner add to each other’s lives, you will often find that instead of giving or taking things from each other (advice, answers, material gifts, etc.), you two have chosen rather to share in each other’s joy and pain, and experience life together through good times and bad.  No matter what, you two are there for one another, growing and learning as one.

Afterthoughts

The best relationships are not just about the good times you share, they’re also about the obstacles you go through together, and the fact that you still say “I love you” in the end.  And loving someone isn’t just about saying it every day, it’s showing it every day in every way.

The floor is yours…

In your experience, what helps create a happy relationship?  Please leave a comment below and share your thoughts with the community.

Photo by: Candida Performa

Once upon a time, there was a girl who could do anything in the world she wanted.  All she had to do was choose something and focus.  So one day she sat down in front of a blank canvas and began to paint.  Every stroke was more perfect than the next, slowly and gracefully converging to build a flawless masterpiece.  And when she eventually finished painting, she stared proudly at her work and smiled.

It was obvious to the clouds and the stars, who were always watching over her, that she had a gift.  She was an artist.  And she knew it too.  She felt it in every fiber of her being.  But a few moments after she finished painting, she got anxious and quickly stood up.  Because she realized that while she had the ability to do anything in the world she wanted to do, she was simply spending her time moving paint around on a piece of canvas.

She felt like there was so much more in the world to see and do – so many options.  And if she ultimately decided to do something else with her life, then all the time she spent painting would be a waste.  So she glanced at her masterpiece one last time, and walked out the door into the moonlight.  And as she walked, she thought, and then she walked some more.

While she was walking, she didn’t notice the clouds and the stars in the sky who were trying to signal her, because she was preoccupied with an important decision she had to make.  She had to choose one thing to do out of all the possibilities in the world.  Should she practice medicine?  Or design buildings?  Or teach children?  She was utterly stumped.

Twenty-five years later, the girl began to cry.  Because she realized she had been walking for so long, and that over the years she had become so enamored by everything that she could do – the endless array of possibilities – that she hadn’t done anything meaningful at all.  And she learned, at last, that life isn’t about possibility – anything is possible.  Life is about making a decision – deciding to do something that moves you.

So the girl, who was no longer a girl, purchased some canvas and paint from a local craft store, drove to a nearby park, and began to paint.  One stroke gracefully led into the next just as it had so many moons ago.  And as she smiled, she continued painting through the day and into the night.  Because she had finally made a decision.  And there was still some time left to revel in the magic that life is all about.

Photo by: James Jordan

It is nearly impossible for anyone, even the most ineffective among us, to continue to choose a life of tedious grief after becoming fully enlightened to the fact that ineffectiveness is a choice.  It is the direct outcome of unproductive beliefs and behaviors.

So here’s a quick reminder – nine things to stop believing:

1.  “I don’t know what I want.”

Never let what other people expect from you dictate what you expect from yourself.  Figure out what you want.  Clarity about your true desires is so liberating because you get to stop proving yourself to everyone, including yourself.

When you get real about the true feelings you crave, you end up surprising yourself with an abundance of new opportunities and possibilities.  Read Awaken the Giant Within.

2.  “I can deal with it all later.”

Without a plan you’re going to stay where you are.  It’s time to figure it out.  It’s time to make a move.

You will not be judged by what you say; you will be judged by what you do.  Wake up each morning determined, so you can go to bed satisfied.  Have the courage and discipline today to do what is needed instead of simply what is convenient.

3.  “That’s too much work.”

Life is not always easy.  Wishing for a situation to be easier without taking action usually just makes it more difficult.  The most effective way to handle what must be done is to do it.

The time-tested strategy for making life truly easier is to work through each challenge as it arises, persistently following through to the best of your ability.  Use each challenge as an opportunity to create value and make a difference, and you’ll eventually get to wherever it is you hope to go.

4.  “I don’t have the strength.”

Stand up to your obstacles and do something about them.  You will find that they don’t have half the strength you think they have.

The struggle you’re in today is developing the strength you need for tomorrow.  Even when you give it your best shot and you miss, it’s not a failure.  Instead, it’s just another opportunity to step up to the plate and do it better next time.  You are stronger than you think.  Don’t give up.  Read As a Man Thinketh.

5.  “My relationship with someone else will solve my problems.”

The most powerful relationship you will ever have is the relationship with yourself.  If you’re not comfortable enough with yourself or with your own truth when entering a relationship, then you’re not ready for that relationship.  Because you are incapable of loving another unless you love yourself, just as you are incapable of teaching someone else something unless you yourself understand it.

6.  “I will never forgive!”

You have to forgive.

You don’t have to like them, you don’t have to be friends with them, you don’t have to spend time with them ever again, but you have to forgive them, to let go, to let it rest, to let bygones be bygones.  Because if you don’t, you are choosing to tie boulders to your ankles, which are way too heavy for your growing wings to carry.

7.  “New paths and experiences are too risky.”

Have the willingness to feel the fear and do it anyway.  It’s not the future that you need to be afraid of; it’s repeating the past that threatens your growth.  Wouldn’t you rather attempt to do something great and learn a lesson, than attempt to do nothing and learn nothing for the rest of your life?  Read Authentic Happiness.

8.  “Starting over is not for me, no matter the circumstances.”

There comes a point in your life when you realize that nothing will ever be the same, and you realize that from now on, time will be divided in two parts:  before this and after this.

But that’s okay.  There’s no shame in starting over again, for you get a chance to rebuild things bigger and better than they ever were before, or reinvent yourself and do something you’ve always wanted to do.

9.  “My unhappiness now will create happiness in my future.”

Maybe you think you’re entitled to more happiness in the future by forgoing all of it now, but it doesn’t work that way.  Being happy takes as much practice as being unhappy.  It’s by living with a smile that you smile more.  By waiting you wait more.  Every waiting day makes your lifetime as a whole a little less happy.

To be happy is to truly live.  Every day you put off your life makes you less capable of living it to the fullest.

Photo by: Rick Harrison

You only live once, but if you do it right, once is enough.
– Mae West

You know you’re on the right track when you can repeat each of the following headlines to yourself, honestly.  (And if you can’t, this list gives you something positive to work on.)

1.  I am following my heart and intuition.

Don’t be pushed by your problems.  Be led by your dreams.  Live the life you want to live.  Be the person you want to remember years from now.  Make decisions and act on them.  Make mistakes, fall and try again.  Even if you fall a thousand times, at least you won’t have to wonder what could have been.  At least you will know in your heart that you gave your dreams your best shot.

Each of us has a fire in our hearts burning for something.  It’s our responsibility in life to find it and keep it lit.  This is your life, and it’s a short one.  Don’t let others extinguish your flame.  Try what you want to try.  Go where you want to go.  Follow your own intuition.  Dream with your eyes open until you know exactly what it looks like.  Then do at least one thing every day to make it a reality.

And as you strive to achieve your goals, you can count on there being some fairly substantial disappointments along the way.  Don’t get discouraged, the road to your dreams may not be an easy one.  Think of these disappointments as challenges – tests of persistence and courage.  At the end of the road, more often than not, we regret what we didn’t do far more than what we did.  Read Quitter.

2.  I am proud of myself.

You are your own best friend and your own biggest critic.  Regardless of the opinions of others, at the end of the day the only reflection staring back at you in the mirror is your own.  Accept everything about yourself – EVERYTHING!  You are you and that is the beginning and the end – no apologies, no regrets.

People who are proud of themselves tend to have passions in life, feel content and set good examples for others.  It requires envisioning the person you would like to become and making your best efforts to grow.

Being proud isn’t bragging about how great you are; it’s more like quietly knowing that you’re worth a lot.  It’s not about thinking you’re perfect – because nobody is – but knowing that you’re worthy of being loved and accepted.  All you have to do is be yourself and live the story that no one else can live – the story of your own unique life.  Be proud, be confident, you never know who has been looking at you wishing they were you.

3.  I am making a difference.

Act as if what you do makes a difference.  It does.

Is it true that we all live to serve?  That by helping others we fulfill our own destiny?  The answer is a simple ‘yes.’  When you make a positive impact in someone else’s life, you also make a positive impact in your own life.  Do something that’s greater than you – something that helps someone else to be happy or to suffer less.

You are only one, but you are one.  You cannot do everything, but you can do something.  Smile and enjoy the fact that you made a difference – one you’ll likely remember forever.

4.  I am happy and grateful.

Happiness is within you, in your way of thinking.  How you view yourself and your world are mindful choices and habits.  The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.

Being grateful will always make you happy.  If you’re finding it hard to be grateful for anything, sit down close your eyes and take a long slow breath and be grateful for oxygen.  Every breath you take is in sync with someone’s last.

5.  I am growing into the best version of me.

Judy Garland once said, “Always be a first rate version of yourself instead of a second rate version of somebody else.”  Live by this statement.  There is no such thing as living in someone else’s shoes.  The only shoes you can occupy are your own.  If you aren’t being yourself, you aren’t truly living – you’re merely existing.

Remember, trying to be anyone else is a waste of the person you are.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  Improve continuously, take care of your body and health, and surround yourself with positivity.  Become the best version of you.

6.  I am making my time count.

Time is the most valuable constituent of life.  Make the time for what does matter today.  Really being in the moment, finding passion in your life, seeing the world and traveling, or just seeing the world that’s around you right now, being with great people, doing amazing things, eating amazing food and savoring life’s little pleasures.

Remember, your time is priceless, but it’s free. You can’t own it, but you can use it.  You can spend it, but you can’t keep it.  Once you’ve lost it you can never get it back.  You really do only have a short period to live.  So let your dreams be bigger than your fears and your actions louder than your words.  Make your time count!

7.  I am honest with myself.

Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.  Be honest with every aspect of your life, always.  Because you are the one person you can forever count on.

Search your soul, for the truth, so that you truly know who you are.  Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there.  Read The Four Agreements.

8.  I am good to those I care about.

In human relationships distance is not measured in miles, but in affection.  Two people can be right next to each other, yet miles apart.  So don’t ignore someone you care about, because lack of concern hurts more than angry words.  Stay in touch with those who matter to you.  Not because it’s convenient, but because they’re worth the extra effort.

When was the last time you told your family and close personal friends that you loved them?  Just spending a little time with someone shows that you care, shows that they are important enough that you’ve chosen — out of all the things to do on your busy schedule — to find the time for them.  Talk to them.  Listen to them.  Understand them.

Many times it’s our actions, not just our words that really speak what our heart feels for another.

9.  I know what unconditional love feels like.

Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in return – this is what lies at the heart of unconditional love.  Life through unconditional love is a wondrous adventure that excites the very core of our being and lights our path with delight.  This love is a dynamic and powerful energy that lifts us through the most difficult times.

Love is beautiful and unpredictable.  It begins with ourselves, for without self-love, we cannot know what true love can be.  In loving ourselves, we allow the feeling to generate within us and then we can share it to everyone and everything around us.  When you love unconditionally, it isn’t because the person you love is perfect, it’s because you learn to see an imperfect person perfectly.

10.  I have forgiven those who once hurt me.

We’ve all been hurt by another person at some point or another – we were treated badly, trust was broken, hearts were hurt.  And while this pain is normal, sometimes that pain lingers for too long.  We relive the pain over and over, letting them live rent-free in our head and we have a hard time letting go.

Grudges are a waste of perfect happiness, it causes us to miss out on the beauty of life as it happens.  To forgive is to set a prisoner free and discover the prisoner was you.

11.  I take full accountability for my life.

Own your choices and mistakes, and be willing to take the necessary steps to improve upon them.  Either you take accountability for your life or someone else will.  And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own.

You are the only one who can directly control the outcome of your life.  And no, it won’t always be easy.  Every person has a stack of obstacles in front of them.  But you must take accountability for your situation and overcome these obstacles.  Choosing not to is choosing a lifetime of mere existence.  Read The Road Less Traveled.

12.  I have no regrets.

This one is simply a culmination of the previous eleven…

Follow your heart.  Be true to yourself.  Do what makes you happy.  Be with who makes you smile.  Laugh as much as you breathe.  Love as long as you live.  Say what you need to say.  Offer a helping hand when you’re able.  Appreciate all the things you do have.  Smile.  Celebrate your small victories.  Learn from your mistakes.  Realize that everything is a lesson in disguise.  Forgive.  And let go of the things you can’t control.

Photo by: Esparta Palma